Your health is not built through extremes, but through small, consistent choices backed by science. This February, explore seven evidence-based ways to support your physical, emotional, and mental well-being—from movement and nutrition to thought patterns and energy regulation. When you treat your health as your most valuable asset, everything else becomes more sustainable.

An annual intention is more than a word chosen in January—it’s a practice meant to guide you all year long. This blog explores seven simple, meaningful ways to bring your intention into daily life, from practicing it when things feel easy to leaning on it during moments of frustration or challenge. By creating reminders, sharing your intention with others, inviting family support, and returning to it as a source of wisdom, your intention becomes a steady anchor rather than a forgotten goal. Living intentionally isn’t about perfection—it’s about presence, awareness, and choosing how you show up each day.

This blog challenges the idea that more goals equal more success. Instead, it offers a leadership-based year-in-review framework that helps clarify what actually created impact—so next year’s goals are built with intention, alignment, and long-term vision.

Before setting new goals, strong leadership teams pause to reflect. This piece offers 20 powerful year-end questions designed to uncover what worked, what didn’t, and where to focus next—across strategy, execution, finances, clients, and culture.

Discover how a daily gratitude practice can rewire your brain, reduce stress, and transform your life.

🌟 What makes people love where they work? It’s not perks—it’s clarity, recognition, and a culture where growth and accountability matter.

This post explores how personal and spiritual growth form the foundation for both a fulfilling life and a thriving business. Through personal stories, lessons learned, and practical insights, it reveals how cultivating self-awareness, resilience, and intentional action can transform challenges into opportunities — and success into something far richer than titles or achievements.

Section #7 of our Intention Wheel is all about our Environment… and it is a very powerful section.. check out our blog this month for insight.

What it means to create Change Maker Experience for yourself… the 6th section of the Intention Wheel.

Community is critical important to our sense of fulfillment and basic happiness. Community comes in all shapes and sizes and areas of our lives: family, friends, neighbors, church, places we frequent often, etc.

Part 4 of our intention wheel = RELATIONSHIP

What’s it all about? It is about who WE are being, not they.. but our part in creating an extraordinary relationship. Without blame or finger pointing but owning who we are. That is where the growth is for us, that is how we become our best selves.

What is your relationship with Money? Are you constantly feeling ‘not enough’? Perhaps we can make the relationship more healthy and give you a sense of abundance. Read here!

Every Starfish retreat takes on its own vibe, its own learnings and its own themes… check out the blog to get a sense of this one!

Being intentionally minded at work, works! Here is why!

How to use the health section of the Intention Wheel™

Relationship tool/concept game changer, as Terry Reel writes about in his book Us. Soft Power!

The Power of Intentional Living helps us have more focused attention and clarity with our behaviors and mindset. It also gives us emotional resonance, in that a clear intention has us embody an emotion that usually has a more positive outcome. When we embody that emotion, emotions always come with an energy and a positive energy becomes attracting of positive things. Living being intentionally mindful has us stay in the present more consistently. What is also powerful is that the power of intentional living works both at home and at work!

You have an annual intention for 2025! Now what?

Before 2024 is written in the books…. ask yourself….

We are all craving stillness… the funny thing is that exists within us after each heart beat. Shhhhhhh listen. Or step outside in a snow storm and listen… stick your tongue out and you can taste the stillness too. Don’t miss it!

#stillness #space #winter #pause #snow #Adirondack #schroonlake #lorinbeller #poem #TasteOfStillness