It is an honor to do this work with you. Coaching is a relationship like no other. It is all about YOU and walking with you to inspire, provide tools, brainstorm, be curious about whats possible, uncover insights and create your best life both at home and at work.

Team coaching can focus on: increasing revenue, making it a great place to work, improving communication, creating a more conscious culture, or supporting the team to bring their heart to work, and working through conflict, or something else.

Our CM Community events bring together those that are working on living and working intentionally. From no charge events like our book club or our monthly Intention Circle and our larger Annual Intention Wheel session in December. Check out the many options to meet new friends and colleagues.

Retreats are a magical weekend full of: surprise, adventure, connection, healthy food, self care and being pampered, new insights, and a new community of women to have forever should you choose to stay in touch with each other.

I have been using my Intention Wheel since 2002. It gives the client and me a road map for the entire year. It creates, direction, clarity when lost during the year and reminds us how to show up in all aspects of our lives. It is a powerful coaching tool.

It is in our blog, that you will find what’s on my mind on a regular basis. I love learning about life and truths and how to fill the world with more love and compassion and be more sustainable. And I always enjoy hearing your thoughts as well

Use the book link to take you to each of the books available thus far.

Health First. Taking care of ourselves in all aspects of life: physical, emotional, attitude/mind and our energy, is critical to our success. And to me, it needs to be a priority, because when we take good care of ourselves, we can be our best selves in the rest of life. And as our best selves we are more able to come from a place of love + kindness in all aspects of life.

Holding our world in the palm of our hands and allowing it to be held ever so gently yet with great care, this is full responsibility. We create our lives. Nobody else. We are responsible for our choices and their impact. We are also responsible for our words and our actions and to ensure they are aligned. We are responsible for our own reality, our own happiness and for making the world better while we are here. Being fully responsibile in the strangest way - sets us free.

Nature helps me be mindful. A sunset. A beautiful flower. The wind in my hair. Watching the birds. Simply, mindfulness is being conscious, fully present to this moment. The funny thing, to me, is that the more mindful we become, the less mindful we realize we are. Being mindful is a life journey. And it is when life challenges us that being mindful gets truly challenged. When life is easy - it’s much easier to be mindful. The work, to me, is to practice: Be Here Now.

When we set our sails, we choose where we are going, we don’t just let the wind blow us around. This is the power of Intention. Intention is ‘a determination to act in a particular way.’ And when we choose to live with intention we can ‘prepare’ how we will go about anything such as a meeting, how we parent in a specific situation, how we be a partner at dinner, etc. When we live with Intention, we choose to be less reactive, more proactive. And only then can we finally be our true selves.

I believe that when our basics (health, money, relationships) are in order we have huge capacity to have positive impact in the world. Perhaps we want to have positive impact on one other person or maybe on an industry or a whole community… but whatever we choose, we get to decide the impact we want to have. No good can be too small— it all matters and it is all meaningful. Gestures of love + kindness make the world magical whether we are the giver or the receiver. I love to ask: What good will I do today?

Noticing and being curious is how we learn. And the more we learn the better humans we become. I believe that we can be students of ourselves for a life time. We make mistakes all the time, I’m the first to admit it, but I will also be the first to look for the lesson too. There is no failure as long as there is learning.